If so, maybe it’s time to put him down in the crib or toddler bed for a later bedtime, especially if he’s asleep at an early hour. For all you know, he might be getting too much daytime sleep, affecting his nighttime sleep. Check with your child’s pediatrician to see how many hours a day he should be sleeping, especially for older toddlers. Sleep needs are constantly changing in early childhood, from dropping a nap time to needing less sleep. Take a look at these best practices to stop your toddler waking up at 4am: 1. It wasn’t until I started practicing the tips below that finally got them out of the early morning wake-ups. I knew it wasn’t because of more telltale symptoms like teething, ear infections, or potty training, either. And so, the cycle of not getting enough sleep would continue. Then, because their nap schedule was all over the place, so was their bedtime routine. Even if the morning routine didn’t “officially” start yet, being awake all that time would mess up their naps. While my kids could fall back asleep if they happened to wake up in the middle of the night, early morning wake-ups usually meant they were up for the day.
#SHOULD I SLEEP NOW OR WAIT FOR MY SLEEP CYLCE HOW TO#
How to handle your toddler waking up at 4amĮarly rising has always been a struggle for me. Let’s just say that your toddler waking up at 4am is affecting the whole family. The nights of getting a solid 10-12 hours of sleep seem like a distant memory. Never mind that you have to get ready for work, making your mornings harder than they need to be. But your heart also breaks leaving him the entire time while he screams and yells. He’ll only settle down if you go into his room, but you don’t want to create that unsustainable habit. Sometimes, he’ll whimper, cry, and yell for you to come. No wonder he’s tired and cranky by 10am.Īnd that’s on the good days when he simply wakes up to sit and play.
He recently dropped a nap but now wakes up too early. Even if you leave him until at least 5:30am, he’s awake the whole time, clearly needing more sleep. Perhaps your little guy has no problem going to sleep at night, but suddenly, like clockwork, wakes at 4am every morning. And for many of us, not only is 4am nowhere near our wake time, it has become the new norm for our toddlers. “When I wake up and see that it’s 4am, I just roll back to sleep!” “I can’t imagine the lack of sleep you get with kids,” a coworker bemused after I had my first son. Is your toddler waking up at 4am crying or staying awake? Discover what to do about early wake-ups and get your child to keep sleeping.
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